Prenatal Exercise

During pregnancy, you should stay away from all kinds of sports that may tire you and harm the baby. You can engage in moderate physical activities both during pregnancy and after delivery. If your doctor says you can do sports, go for relaxing activities such as

  • Passive Exercises
  • Walking
  • Yoga and Pilates
  • and Swimming

It is better for you to do these sports 3-4 times a week and keep them to 20-25 minutes at a time. Of course, without forgetting to monitor your heartbeat and breathing. In the following weeks you should avoid movements in the supine position, and especially during the last few periods you should be careful when lying on your right side!

It is something we wish to avoid, to apply pressure on the vein that passes through this region, which may give rise to unwanted situations.